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X-WR-CALNAME:Running 4 Free
X-ORIGINAL-URL:https://www.running4free.com
X-WR-CALDESC:Events for Running 4 Free
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260808
DTEND;VALUE=DATE:20260809
DTSTAMP:20260624T183951
CREATED:20250711T215857Z
LAST-MODIFIED:20260330T230412Z
UID:10000004-1786147200-1786233599@www.running4free.com
SUMMARY:Millside Fitness Bun Run 5K
DESCRIPTION:Start: 08/08/2026 \nCome start Dexter’s Annual Maine Red Hot Dog Festival with a fun 5K.  Training for the MDI Marathon in the fall?  Come get some hill training in!  The race will start next to Millside Fitness on Main Street and proceed around town\, ending back on Main Street.  If you have run this the previous years\, please note that we have reversed the route to make the ending safer for all runners.  No more running through vendors setting up. All those registered by July 18 are guaranteed a t-shirt of their chosen size.  T-shirt sizes are not guaranteed if you sign up after July 18th.   For more information on the Maine Red Hot Dog Festival\, please visit www.redhotdog.org \nNew this year!  Everyone gets a finisher’s medal!  The top 3 males and the top 3 females will receive prizes (TBA).  Same-day registration will begin at 6:30 a.m. and end at 7:15 a.m.  The start of packet pickup is located in front of Millside Fitness at 26 Main St.\, Dexter\, Maine. \nIf the race is canceled due to extreme weather conditions or any other unforeseen circumstances beyond our control\, no refunds will be issued. \n\n2025 Race Results\n2025 Race Photos\nVideo of the Race Start\nVideo of awards\nGoogle Maps for the Start Location\n\nNo additional fees at checkout
URL:https://www.running4free.com/event/millside-fitness-bun-run-5k/
LOCATION:Millside Fitness\, 26 Main Street\, Dexter\, ME\, 04930\, United States
CATEGORIES:5K Run/Walk
ATTACH;FMTTYPE=image/png:https://www.running4free.com/wp-content/uploads/2025/07/redHotDogFestival.png
ORGANIZER;CN="Andrew Bermudez":MAILTO:abermundez73@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260802T080000
DTEND;TZID=America/New_York:20260802T170000
DTSTAMP:20260624T183951
CREATED:20250711T212155Z
LAST-MODIFIED:20250908T163601Z
UID:10000003-1785657600-1785690000@www.running4free.com
SUMMARY:79th Maine Lobster Festival 5K & 10K
DESCRIPTION:Lobster Festival Weekend\, 5K & 10K Race\nDate: 08/02/2026\nStart Time: 8:00 AM \nIf the race is canceled due to extreme weather conditions or any other unforeseen circumstances beyond our control\, no refunds will be issued. \n\nUSATAF Certified Course\nGoogle Maps for Directions\n2025 Race Photos\nRace Results\n10K Race Results\n5K Race Results\nVideo of Start\nVideo of Awards #1\nVideo of Awards #2
URL:https://www.running4free.com/event/78th-maine-lobster-festival-5k-10k/
LOCATION:Harbor Park\, 275 Main Street\, Rockland\, ME\, 04841\, United States
CATEGORIES:5K & 10K
ATTACH;FMTTYPE=image/png:https://www.running4free.com/wp-content/uploads/2025/07/maineLobsterFestival.png
ORGANIZER;CN="Holly Sherburne":MAILTO:holly.sherburne@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260719T080000
DTEND;TZID=America/New_York:20260719T170000
DTSTAMP:20260624T183951
CREATED:20260611T231840Z
LAST-MODIFIED:20260611T232521Z
UID:10000040-1784448000-1784480400@www.running4free.com
SUMMARY:Community 5K
DESCRIPTION:The 5k begins at 9am\, with an early start time available at 8:30. The kids’ fun run will begin at 8:30am. \n*New Early 5K Start is available for walkers or those who would like more time to complete the 3.1 mile course! \nSponsorship Opportunities Available!\nAdd your business to our growing list of event sponsors and enjoy great benefits including the opportunity to get your company’s information in the hands of all race participants! \nWe are also seeking in-kind donations from businesses for refreshments\, as well as raffle prizes! \nContact: Emily Gormley\, Director of Development and Community Engagement\nEmail: egormley@caring-unlimited.org\nCall: 207-490-3227 x107 \nGoogle Maps for Start Location \n2025 Race Results \nVideo of Fun Run Start \nVideo of 5K Start \n  \n 
URL:https://www.running4free.com/event/community-5k/
LOCATION:Emily Gormley\, Sanford\, ME\, United States
ATTACH;FMTTYPE=image/webp:https://www.running4free.com/wp-content/uploads/2026/06/Community-5K-2026-Logo.webp
ORGANIZER;CN="Charlene Corbett":MAILTO:ccorbett@tidewater.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260718T084500
DTEND;TZID=America/New_York:20260718T170000
DTSTAMP:20260624T183951
CREATED:20250709T153024Z
LAST-MODIFIED:20260506T225028Z
UID:10000001-1784364300-1784394000@www.running4free.com
SUMMARY:21th Annual Lovell Old Home Days 5K Race
DESCRIPTION:Created By: Lovell Road Race \nRace Location & Date\nStarts at: Lovell recreation field\, Smart Hill Road\, Lovell\, Maine\, 04051\nRace Date: Saturday\, July 18\, 2026 \nContact Moderator | Website Details \nOnline Registration Close Date & Time: Wednesday\, July 15\, 2026\, 1:00 PM (EST). Pre-Registration Fee: $15.00\, Race Day Fee: $18.00.  The first 100 registered receive a commemorative t-shirt designed by a Fryeburg Academy Art Student. The top male and female finishers receive special awards. Enjoy refreshments\, food\, and random prizes & awards at the finish line! Proceeds benefit the Lovell Rec Dept & The Old Home Day Parade Race. \nDirector: Stan Tupaj\, (207) 925-1500\, stan@fairpoint.net \nNOTE: The Last bus leaves Lovell Field at 8:30 to bus runners to start. If the race is canceled because of extreme weather conditions or any conditions beyond our control\, NO REFUNDS \nPre-Registered $20.00/ Race Day $25.00 \nGoogle Maps to get to the registration location. \n2025 Results \nRace Photos \nVideo of Awards \nNo fees at checkout
URL:https://www.running4free.com/event/20th-annual-lovell-old-home-days-5k-race/
LOCATION:Lovell Recreation Field\, Smart Hill Road\, Lovell\, ME\, 04051\, United States
CATEGORIES:5K Run/Walk
ATTACH;FMTTYPE=image/webp:https://www.running4free.com/wp-content/uploads/2025/07/Lovell-1.webp
ORGANIZER;CN="Stan Tupaj":MAILTO:stan@fairpoint.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260718T083000
DTEND;TZID=America/New_York:20260718T170000
DTSTAMP:20260624T183951
CREATED:20250711T204549Z
LAST-MODIFIED:20260514T231333Z
UID:10000002-1784363400-1784394000@www.running4free.com
SUMMARY:Marshall Point 5K
DESCRIPTION:Marshall Point Lighthouse Loop\n5K ROAD RACE & 1⁄2 MILE KIDS “FUN RUN” – (FREE for children 12 years old and under) \nDate: Saturday\, July 18\, 2026 \nTHIS SCENIC COURSE ON THE ST. GEORGE PENINSULA BEGINS AT DRIFT INN BEACH IN PORT CLYDE. IT OFFERS SOME FANTASTIC VIEWS OF THE MAINE COAST AS IT WINDS ITS WAY TOWARDS THE LIGHTHOUSE\, DOWN THROUGH THE VILLAGE OF PORT CLYDE\, AND ENDING BACK AT DRIFT INN BEACH. \n\nThe 1⁄2 MILE KIDS “FUN RUN” STARTS @ 8:30AM – The 5K ROAD RACE BEGINS @ 9:00 AM *\nDay of Race Registration will be held in the Beach Parking Lot and will close at 8:30 AM.\n\nThe races will be run rain or shine.\nT-shirts will be given to the first 50 who submit their paid 5K registration form.\nNOTE: Pre-registrations will be returned if the race is canceled.\nProceeds benefit the St. George Parks & Recreation Department Boosters.\n\n\n\nGoogle Maps for the start location \nIf the race is cancelled because of weather\, extreme conditions\, or any conditions beyond our control\, NO REFUNDS. \nNo additional fees at checkout \n2024 Race Results\nRace Photos
URL:https://www.running4free.com/event/marshall-point-5k/
LOCATION:Marshal Point Race\, 49 Drift Inn Rd\, Street\, George\, ME\, 04860\, United States
CATEGORIES:5K Run/Walk
ATTACH;FMTTYPE=image/png:https://www.running4free.com/wp-content/uploads/2025/07/stGeorge_ME.png
ORGANIZER;CN="Ashley Geel":MAILTO:a.geel@stgeorgemaine.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260703T080000
DTEND;TZID=America/New_York:20260703T110000
DTSTAMP:20260624T183951
CREATED:20250929T195620Z
LAST-MODIFIED:20260617T225815Z
UID:10000031-1783065600-1783076400@www.running4free.com
SUMMARY:4th Moody Beach 5K
DESCRIPTION:Moody Beach 5K \nMoody Beach 5K Run Walk\nFriday\, July 3\, 2026\nRain or Shine \nRegister by June 16 to guarantee your race-day T-shirt and save $5.00! \n\nAdvance Online Registration: $25.00\nOnline Registration closes July 1\nRace Day Registration: $30.00\n\nRace Information\n\nStart Time: 8:00 AM\nRace Day Registration: 7:00 AM\nRace Location: Moody Beach Club House\n291 Furbish Road\, Wells\, ME\, United States\n\nThe race starts and finishes at the same location. \nContact: Robin Cain\nrec140409@gmail.com \nWalkers and runners of all ages welcome!\nGoogle Maps available for start location. \nFacebook Page \nGoogle Maps for start location \n  \n 
URL:https://www.running4free.com/event/4th-moody-beach-5k/
LOCATION:Moody Beach 5K\, 329 Furbish Road\, Wells\, ME\, 04090\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.running4free.com/wp-content/uploads/2025/09/Moody-Beach.jpg
ORGANIZER;CN="Robin Cain":MAILTO:rec140409@gamil.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260523T080000
DTEND;TZID=America/New_York:20260523T130000
DTSTAMP:20260624T183951
CREATED:20260406T224000Z
LAST-MODIFIED:20260425T222336Z
UID:10000039-1779523200-1779541200@www.running4free.com
SUMMARY:12th Hope for Nica 5K
DESCRIPTION:12th Hope for Nica 5K \n16 Prescott Road \nJaffrey\, NH \nSaturday May 23\, 2026 \nRace day registration- 8AM \nRace start- 9AM \nPre-Registered- $30.00 \nRace Day Registration- $40.00 \nRace Director-  Mario Somero-  marlakaysomero@gmail.com \nRace Web Site \nGoggle Maps for start location
URL:https://www.running4free.com/event/12th-hope-for-nica-5k/
LOCATION:Hope for Nica 5K\, 16 Prescott Road\, Jaffrey\, NH\, 03452\, United States
ATTACH;FMTTYPE=image/webp:https://www.running4free.com/wp-content/uploads/2026/04/Hope-for-Nica.webp
ORGANIZER;CN="Hope for Nica 5K":MAILTO:marlakaysomero@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260517T083000
DTEND;TZID=America/New_York:20260517T170000
DTSTAMP:20260624T183951
CREATED:20250912T235348Z
LAST-MODIFIED:20260328T213817Z
UID:10000025-1779006600-1779037200@www.running4free.com
SUMMARY:Steps2CureNF 5K
DESCRIPTION:Sunday\, May 17\, 2026 \nRace Location & Date: Church Street Lake Quannapowitt\, Wakefield\, MA. 01880\nOnline Registration Close Date & Time: Friday\, May 15\, 2026\, 12:00 PM (EST) \nRace Director: Lori Ryan\nRace Day Registration: 8:30 AM\nRace Start: 10:00 AM \n2025 Race Results\n2025 Race Photos\nVideo of the national Anthem\nVideo of kids’ fun run #1\nVideo of kids’ fun run #2\nVideo of the start\nGoogle Maps for Start Location \nIf the race is cancelled because of extreme weather conditions or any condition beyond our control\, there are NO REFUNDS.
URL:https://www.running4free.com/event/steps2curenf-5k/
LOCATION:Lake Quannapowitt\, 2 Spauding Street\, Wakefield\, MA\, 01880\, United States
CATEGORIES:5K Run/Walk
ATTACH;FMTTYPE=image/png:https://www.running4free.com/wp-content/uploads/2025/09/steps4cureNF.png
ORGANIZER;CN="Lori Ryan":MAILTO:loriyan340@msn.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260517T080000
DTEND;TZID=America/New_York:20260517T110000
DTSTAMP:20260624T183951
CREATED:20260219T143727Z
LAST-MODIFIED:20260516T213717Z
UID:10000037-1779004800-1779015600@www.running4free.com
SUMMARY:2026 Jack Bradshaw Run2Read 5K
DESCRIPTION:Sunday May 17\, 2026 \nResgistration- 8AM \nRace Start- 9AM \nPre-Registered-$35.00 \nRace Day- $40.00 \nLocation- Rochester Ice Arena \n45 Lowell Street Rochester\, NH  035767 \nCourse Map \nGoggle Maps  \nContact-  Lynn Macfarlane\, lynn_macfarlane@comcast.com \nOrginization- \nSeacoast Learning Center \nChildrens Dyslexia Centers \n33 Hanson Street Rochester\, NH  03867 \n1-603-335-6779
URL:https://www.running4free.com/event/2026-jack-bradshaw-run2read-5k/
LOCATION:Run2Read 5K\, 45 Lowell Street\, Rochester
ATTACH;FMTTYPE=image/jpeg:https://www.running4free.com/wp-content/uploads/2026/02/Run2Read-Image.jpg
ORGANIZER;CN="Lynn Macfarlane":MAILTO:lynn_macfarlane@comcast.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260412T073000
DTEND;TZID=America/New_York:20260412T073000
DTSTAMP:20260624T183951
CREATED:20260210T133609Z
LAST-MODIFIED:20260411T221036Z
UID:10000036-1775979000-1775979000@www.running4free.com
SUMMARY:Frannie's Donut Dash 1 Miler
DESCRIPTION:Frannie’s Donut Dash 1 Miler \nLocation- Number One Pond\, Sanford\, Maine \nSunday April 12\, 2026 \nRegistration- 7:30AM\nStart- 8:30AM \nSponsor- Frannie’s Donuts\, Sanford\, Maine \nRace Director- Daniel Norwood\, dnorwood.cki@gmail.com \nCharity- Rebelah’s Angels \nPre-Registered- $25.00 \nRace Day- $30.00 \nAge Group Awards \nOverall Male & Female \n1st Male & Female\, Age groups- 0-11\, 12-19\, 20-29\, 30-39\, 40-49\, 50-59\, 60- plus \nGoogle Maps for location \n 
URL:https://www.running4free.com/event/donut-run-5k/
LOCATION:Frannie’s Donut Dash 1 MIler\, Number One Pond\, Sanford\, United States
ATTACH;FMTTYPE=image/webp:https://www.running4free.com/wp-content/uploads/2026/02/Franies-Donuts.webp
ORGANIZER;CN="Daniel Norwood":MAILTO:dnorwood.cki@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250907T083000
DTEND;TZID=America/New_York:20250907T113000
DTSTAMP:20260624T183951
CREATED:20250717T210813Z
LAST-MODIFIED:20250910T181558Z
UID:10000009-1757233800-1757244600@www.running4free.com
SUMMARY:9/11 Memorial 5K Run~Walk and Kids Fun Run
DESCRIPTION:This race benefits the Stephen G. Ward Memorial Scholarship Fund.  Steve was young\, vibrant\, and ambitious when he was so needlessly taken from us on September 11th\, 2001. He was a funny\, charismatic\, and loving son\, brother\, uncle\, and friend\, and was climbing a promising career ladder at Cantor Fitzgerald. He was one of the best and the brightest\, a symbol of what America lost that tragic day. This event is to honor and remember all of those we lost.\n\nEvent t-shirt for the first 100 registered. \nKids’ Fun Run starts at the adjacent Gorham High School track at 8:30 AM. Children aged 8 years and under will run one lap (0.25 miles)\, while children aged 9 to 12 years old will run two laps (0.50 miles). \n5K will start after all the parents return from the kids’ fun and after the send-off of our uniformed emergency responders\, who complete the 5K course in full gear.  Typically\, the runners and walkers start around 9:15. \nIf the race is canceled due to extreme weather conditions or any other conditions beyond our control\, we will not be able to refund registration fees. \n\nDrone video of the National Anthem at the start\nDrone video of firefighters finishing the race\nDrone video of firefighters starting the race\n2024 Results\n2024 Race Photos\nUSATAF Certified Course\nFacebook\nGoogle Maps for Start Location\n\n\nNo fees at checkout
URL:https://www.running4free.com/event/9-11-memorial-5k-run-walk-and-kids-fun-run/
LOCATION:Gorham Recreation Department\, Ball Park Road\, Gorham\, ME\, 04038\, United States
CATEGORIES:5K Run/Walk
ATTACH;FMTTYPE=image/png:https://www.running4free.com/wp-content/uploads/2025/07/911_memorial_5k.png
ORGANIZER;CN="Kathryn Ward":MAILTO:911memorial5k@gmail.com
END:VEVENT
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