BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Running 4 Free - ECPv6.17.3.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Running 4 Free
X-ORIGINAL-URL:https://www.running4free.com
X-WR-CALDESC:Events for Running 4 Free
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20280312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20281105T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260919T080000
DTEND;TZID=America/New_York:20260919T130000
DTSTAMP:20260830T224501Z
CREATED:20250718T165509Z
LAST-MODIFIED:20260830T224501Z
UID:10000013-1789804800-1789822800@www.running4free.com
SUMMARY:RSB Lakes Region for Parkinson's 5K
DESCRIPTION:Join us for the 8th Annual RSB Lakes Region for Parkinson’s 5K Run/Walk Saturday\, September 19\, 2026! The race will raise funds for Rock Steady Boxing Lakes Region’s Adopt-A-Boxer program\, as well as support equipment and training. These classes have proven that anyone\, at any level of Parkinson’s\, can lessen their symptoms and lead a healthier/happier life. \nRegistration: 8:00 AM\nRace Start: 9:00 AM \nIf the race is canceled because of extreme weather conditions or any conditions beyond our control\, NO REFUNDS. \n\nGoogle Maps for the Start Location\n2025 Race Results\n2025 Race Photos
URL:https://www.running4free.com/event/rsb-lakes-region-for-parkinsons-5k/
LOCATION:The Downtown Gym\, 171 Fair Street\, Laconia\, NH\, 03246\, United States
CATEGORIES:5K Run/Walk
ATTACH;FMTTYPE=image/jpeg:https://www.running4free.com/wp-content/uploads/2025/07/RSBLakesRegion.jpg
ORGANIZER;CN="David Adams":MAILTO:try2tri@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261003T080000
DTEND;TZID=America/New_York:20261003T170000
DTSTAMP:20260902T215946Z
CREATED:20250717T204127Z
LAST-MODIFIED:20260902T215946Z
UID:10000008-1791014400-1791046800@www.running4free.com
SUMMARY:Fight Back 5K Fun Run/Walk
DESCRIPTION:Race Date- 10/03/26 \nRace Day Registration starts at 7:00 AM\nRace Begins at 8:00 AM \nRace Director: Sandy Phinney\nOrganization / Charity:  Blisters for Sisters and Misters for Dempsey Challenge (Dempsey Center)- In memory of Fred Washer. \nTHIS EVENT DOES NOT OFFER T-SHIRTS  \nIf the race is cancelled due to extreme weather conditions or circumstances beyond our control\, no refunds will be issued. \n\n2026 Race Photos\n2026 fight back results.docx\nNo Additional fees at checkout.
URL:https://www.running4free.com/event/fight-back-5k-fun-run-walk/
LOCATION:Norway Fire Department\, 19 Danforth Street\, Norway\, ME\, 04268\, United States
CATEGORIES:5K Run/Walk
ATTACH;FMTTYPE=image/png:https://www.running4free.com/wp-content/uploads/2025/07/fightback.png
ORGANIZER;CN="Sandy Washer":MAILTO:SandyJ04@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261107T083000
DTEND;TZID=America/New_York:20261107T170000
DTSTAMP:20251202T220640Z
CREATED:20250718T185853Z
LAST-MODIFIED:20251202T220640Z
UID:10000018-1794040200-1794070800@www.running4free.com
SUMMARY:10th Portland Waterfront 5K
DESCRIPTION:10th Portland Waterfront 5K \nSTART TIME: 9:30 AM \nRegistration starts: 8:30 AM at Flat Bread Pizza\, 72 Commercial Street \nAwards in 5K:  Top male and female overall.\nTop male and female in each age group\, 0-9\,10-14\,15-19\, 20-29\, 30-39\, 40\,49\, 50-59\, 60-69\, 70-79\, 80-99\nTop(5) Family Team Awards (2) or more runners \nOn line course map and 3D flyover video \nCourse: Race runs along the Portland Trails near Commercial Street.\nStarts and finishes at Casco Bay Lines Ferry Terminal \nIf the race is cancelled because of weather\, extreme conditions\, or any conditions beyond our control\, NO REFUNDS. \n\nRace Photos 2024\nRace Website\n\nGoogle Maps for directions\n2024 Race Results\n2024 Age Group Awards\n2024 Team Score\n\nRace Management by 5K Sports Race Management \nNo fees at checkout.
URL:https://www.running4free.com/event/10th-portland-waterfront-5k/
LOCATION:Flatbread Company\, 72 Commercial Street\, Portland\, ME\, 04101\, United States
CATEGORIES:5K Run/Walk
ATTACH;FMTTYPE=image/png:https://www.running4free.com/wp-content/uploads/2025/07/PortlandWaterfront5K.png
ORGANIZER;CN="Jim McCorkle":MAILTO:Fiveksport@aol.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270410T090000
DTEND;TZID=America/New_York:20270410T130000
DTSTAMP:20260825T234112Z
CREATED:20250903T222713Z
LAST-MODIFIED:20260825T234112Z
UID:10000021-1807347600-1807362000@www.running4free.com
SUMMARY:16th Run of the Savages 5K
DESCRIPTION:16th Run of the Savages 5K\nApril 10\, 2027\, 10 AM \nRace Location- Pollard School \nRegistration Front of Pollard School\, 122 Main Street\, Plaistow\, New Hampshire 03865. \nRace Directors: Alexis Vengren\, Kristin Savage \nWITH DEEP GRATITUDE- THANK YOU TO OUR SPONSORS \nOn behalf of the Dana-Farber Cancer Institute and the Run of the Savages team\, we extend our heartfelt thanks to each of you and our generous sponsors. Your support fuels critical cancer research\, life-changing programs\, and hope for patients and families in our community. \nThis run is more than just an event- it’s a tribute. We run in honor of those we’ve lost\, in support of those to fight\, and in memory of the strength and love that binds us all. \nThis run is held in memory of Chief Stephen Savage\, former Plaistow Police Chief\, whose courage\, leadership\, and service left a lasting mark on our community. We honor his legacy by continuing the fight for others facing this disease. \nBecause of you\, we are one step closer to a future without cancer. \nThank you for standing with us. Thank you for fighting with us. \nREGISTRATION: 8:45 AM\nRUN/WALK: 10:00 AM (or as close to it if race day registrations require extra time – please register in advance) \nAdvanced Registration costs:\n$25 per individual or $20 PER FAMILY MEMBER when registering AT LEAST THREE family members (MINIMUM family cost $60)\nregistration costs increase on April 7th\, following the deadline for advance registration. \nRace Directors: Alexis Vengren\, Terri Rousseau\, and Kristin Savage \nCustom Race Bib \nT-SHIRTS ARE NOT INCLUDED IN THE REGISTRATION FEE. No apparel is included with your registration. Please remember this is a fundraiser\, and we try to keep the registration fees low so it is affordable to participate. For those who want apparel\, there is an OPTION TO PURCHASE through an online store created by Atkinson Graphics (see link below). This store CLOSES March 14\, and items will be available for pick-up on April 7th AND on the morning of the Run.\n\nhttps://runofthesavages2026.itemorder.com/\nhttps://www.facebook.com/RunOfTheSavages \n*** All proceeds will be donated to The Jimmy Fund\, Dana Farber Cancer Institute.  Supported by the Timberlane Regional School District and the community\, we are committed to the fight against cancer.  The race course will be similar to that of the Plaistow OHD course\, but backwards. \nOFFICIAL RACE ROUTE:\nStarting at Pollard in the front horseshoe…on the driveway side between the church and Pollard\, the runners line up with the starting line just at the steps to go into the school (wear the walkers come out at the end of the day) facing the school…the race starts with a loop AROUND the back of Pollard (toward the main door\, around the playground side to the gym)\, follow the arrows out of the parking lot for car pick-up…then take a right onto Main Street go to West Pine\, take a right go to Hilltop\, take a right\, go to Oak Ridge\, take a left\, go to Whiton Rd.\, take a left. go to Westville\, take a right\, go to Main\, take a left\, head back to Pollard\, enter the drive AFTER the church\, go toward back of Pollard\, then make a left in the parking lot to go around little circle loop\, go back behind Pollard and finish line is at the far back corner (just before entering the back/side parking lot). \nCome run a serious race\, walk if you would like\, or dress as “savagely” as possible and have fun for the cause! \nPups are welcome\, but they must be on a leash\, and their human must be prepared to clean up after them. \n2026 Race Results:\nRace Results 2026 \n2026 Race Photos \nGoogle Maps for directions. \nTo donate to the Run\, click on the following link: Click Here \nAny checks should be made payable to “Dana-Farber and the Jimmy Fund” \nIf the race is cancelled because of extreme weather conditions or any condition beyond our control\, there are NO REFUNDS. \nSee you soon!\nROTS Directors: WITH APPRECIATION\, THE RUN OF THE SAVAGES COMMITTEE
URL:https://www.running4free.com/event/run-of-the-savages-5k/
LOCATION:Pollard School\, 122 Main Street\, Plaistow\, New Hampshire\, 03865\, United States
CATEGORIES:5K Run,5K Run/Walk
ATTACH;FMTTYPE=image/png:https://www.running4free.com/wp-content/uploads/2025/09/2026-Run-of-the-Savages-logo.png
ORGANIZER;CN="Alexis Vengren":MAILTO:alexis.vengren@timberlane.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270522T070000
DTEND;TZID=America/New_York:20270522T233000
DTSTAMP:20260830T222105Z
CREATED:20250906T225212Z
LAST-MODIFIED:20260830T222105Z
UID:10000023-1810969200-1811028600@www.running4free.com
SUMMARY:22nd MVFDA 5K Run/Walk
DESCRIPTION:22nd MVFDA 5K/Run/Walk\nSaturday\, May 22\, 2027 \nStart Time: 9:00 AM \nRegistration: 7:00 AM \nContact: Pam Giles\,  mvfdap@gmail.com \nCustom Race Bibs \n2025 Race Results \n2025 Race Photos \nGoogle Maps for Location \n 
URL:https://www.running4free.com/event/22nd-mvfda-5k-run-walk/
LOCATION:Mont Vernon\, NH\, 1 S Maine Street\, Mont Vernon\, ME\, 03057\, United States
CATEGORIES:5K Run/Walk
ATTACH;FMTTYPE=image/webp:https://www.running4free.com/wp-content/uploads/2025/09/Mont-Vernon-1.webp
ORGANIZER;CN="Pam Giles":MAILTO:mvfdap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270613T173000
DTEND;TZID=America/New_York:20270613T193000
DTSTAMP:20260830T221407Z
CREATED:20260105T223024Z
LAST-MODIFIED:20260830T221407Z
UID:10000034-1812907800-1812915000@www.running4free.com
SUMMARY:21th Father Bullock's Run\, Walk & Shuffle 5K
DESCRIPTION:21th Father Bullock’s Run\, Walk & Shuffle 5K \nSunday June 13\, 2027 \nStart Time- 5:45PM \nRace Day Registration- 4PM \nLocation- 30 Cottage Street\, Sharon MA \nGoogle Maps for Start Location \nCustom Race Bibs \n2026 Race Results \n2026 Race Photos \nVideo of National Anthem \nVideo of Start \nFather Bullock’s Facebook Page \n  \n  \n 
URL:https://www.running4free.com/event/20th-father-bullocks-run-walk-shuffle-5k/
LOCATION:Father Bullock’s 5K\, 30 Cottage Street\, Sharon\, United States
CATEGORIES:5K Run/Walk
ATTACH;FMTTYPE=image/jpeg:https://www.running4free.com/wp-content/uploads/2026/01/Father-Bullock.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270619T090000
DTEND;TZID=America/New_York:20270619T113000
DTSTAMP:20260830T221119Z
CREATED:20250929T185637Z
LAST-MODIFIED:20260830T221119Z
UID:10000029-1813395600-1813404600@www.running4free.com
SUMMARY:46th Plaistow Old Home Days 5K
DESCRIPTION:46th Plaistow Old Home Days 5K \nSaturday June 19. 2027 \nRegistration- 7AM \nStart Time- 9AM \nStart Location- Plaistow Town Hall\, 145 Main Street Plaistow\, NH \nThe proceeds from the race will be donated to the newly formed\,\, under 21 years of age\,  Granite State Leos Club.  The Plaistow Lions Club is the proud sponsor to the new service group\, the Granite State Leo club. \n2026 Race Results \nNew England Runner Club 65 Plus  \nGoogle Maps for start location \nRace Photos  \nVideo of Start \n  \n 
URL:https://www.running4free.com/event/45th-plaistow-old-home-days-5k/
LOCATION:Plaistow Old Home Days 5K\, 145 Main Street\, Plaistow\, NH\, United States
CATEGORIES:5K Run/Walk
ATTACH;FMTTYPE=image/png:https://www.running4free.com/wp-content/uploads/2025/09/Plaistow-Logo.png
ORGANIZER;CN="Jim Vitle":MAILTO:drvitale8989@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270717T084500
DTEND;TZID=America/New_York:20270717T170000
DTSTAMP:20260830T220917Z
CREATED:20250709T153024Z
LAST-MODIFIED:20260830T220917Z
UID:10000001-1815813900-1815843600@www.running4free.com
SUMMARY:22th Annual Lovell Old Home Days 5K Race
DESCRIPTION:Created By: Lovell Road Race \nRace Location & Date\nStarts at: Lovell recreation field\, Smart Hill Road\, Lovell\, Maine\, 04051\nRace Date: Saturday\, July 17\, 2027 \nContact Moderator | Website Details \nOnline Registration Close Date & Time: Wednesday\, July 14\, 2027\, 1:00 PM (EST). Pre-Registration Fee: $20.00\, Race Day Fee: $25.00.  The first 100 registered receive a commemorative t-shirt designed by a Fryeburg Academy Art Student. The top male and female finishers receive special awards. Enjoy refreshments\, food\, and random prizes & awards at the finish line! Proceeds benefit the Lovell Rec Dept & The Old Home Day Parade Race. \nDirector: Stan Tupaj\, (207) 925-1500\, stan@kezarrealty.com. \nNOTE: The Last bus leaves Lovell Field at 8:30 to bus runners to start. If the race is canceled because of extreme weather conditions or any conditions beyond our control\, NO REFUNDS \nPre-Registered $20.00/ Race Day $25.00 \nGoogle Maps to get to the registration location. \n2026 Results \nNo fees at checkout
URL:https://www.running4free.com/event/20th-annual-lovell-old-home-days-5k-race/
LOCATION:Lovell Recreation Field\, Smart Hill Road\, Lovell\, ME\, 04051\, United States
CATEGORIES:5K Run/Walk
ATTACH;FMTTYPE=image/webp:https://www.running4free.com/wp-content/uploads/2025/07/Lovell-1.webp
ORGANIZER;CN="Stan Tupaj":MAILTO:stan@fairpoint.net
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270814
DTEND;VALUE=DATE:20270815
DTSTAMP:20260823T230627Z
CREATED:20250711T215857Z
LAST-MODIFIED:20260823T230627Z
UID:10000004-1818201600-1818287999@www.running4free.com
SUMMARY:Millside Fitness Bun Run 5K
DESCRIPTION:Start: 08/14/2027 \nCome start Dexter’s Annual Maine Red Hot Dog Festival with a fun 5K.  Training for the MDI Marathon in the fall?  Come get some hill training in!  The race will start next to Millside Fitness on Main Street and proceed around town\, ending back on Main Street.  If you have run this the previous years\, please note that we have reversed the route to make the ending safer for all runners.  No more running through vendors setting up. All those registered by July 18 are guaranteed a t-shirt of their chosen size.  T-shirt sizes are not guaranteed if you sign up after July 18th.   For more information on the Maine Red Hot Dog Festival\, please visit www.redhotdog.org \nEveryone gets a finisher’s medal!  The top 3 males and the top 3 females will receive prizes (TBA).  Same-day registration will begin at 6:30 a.m. and end at 7:15 a.m. \nIf the race is canceled due to extreme weather conditions or any other unforeseen circumstances beyond our control\, no refunds will be issued. \n\n2026 Race Results\n2026 Race Photos\nGoogle Maps for the Start Location\n\nNo additional fees at checkout
URL:https://www.running4free.com/event/millside-fitness-bun-run-5k/
LOCATION:Millside Fitness\, 26 Main Street\, Dexter\, ME\, 04930\, United States
CATEGORIES:5K Run/Walk
ATTACH;FMTTYPE=image/png:https://www.running4free.com/wp-content/uploads/2025/07/redHotDogFestival.png
ORGANIZER;CN="Andrew Bermudez":MAILTO:abermundez73@gmail.com
END:VEVENT
END:VCALENDAR