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DTSTART;TZID=America/New_York:20260517T083000
DTEND;TZID=America/New_York:20260517T170000
DTSTAMP:20260501T041153
CREATED:20250912T235348Z
LAST-MODIFIED:20260328T213817Z
UID:10000025-1779006600-1779037200@www.running4free.com
SUMMARY:Steps2CureNF 5K
DESCRIPTION:Sunday\, May 17\, 2026 \nRace Location & Date: Church Street Lake Quannapowitt\, Wakefield\, MA. 01880\nOnline Registration Close Date & Time: Friday\, May 15\, 2026\, 12:00 PM (EST) \nRace Director: Lori Ryan\nRace Day Registration: 8:30 AM\nRace Start: 10:00 AM \n2025 Race Results\n2025 Race Photos\nVideo of the national Anthem\nVideo of kids’ fun run #1\nVideo of kids’ fun run #2\nVideo of the start\nGoogle Maps for Start Location \nIf the race is cancelled because of extreme weather conditions or any condition beyond our control\, there are NO REFUNDS.
URL:https://www.running4free.com/event/steps2curenf-5k/
LOCATION:Lake Quannapowitt\, 2 Spauding Street\, Wakefield\, MA\, 01880\, United States
CATEGORIES:5K Run/Walk
ATTACH;FMTTYPE=image/png:https://www.running4free.com/wp-content/uploads/2025/09/steps4cureNF.png
ORGANIZER;CN="Lori Ryan":MAILTO:loriyan340@msn.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260530T070000
DTEND;TZID=America/New_York:20260530T233000
DTSTAMP:20260501T041153
CREATED:20250906T225212Z
LAST-MODIFIED:20260328T214308Z
UID:10000023-1780124400-1780183800@www.running4free.com
SUMMARY:22nd MVFDA 5K Run/Walk
DESCRIPTION:22nd MVFDA 5K/Run/Walk\nSaturday\, May 30\, 2026 \nStart Time: 9:00 AM \nRegistration: 7:00 AM \nContact: Pam Giles\,  mvfdap@gmail.com \nCustom Race Bibs \n2025 Race Results \n2025 Race Photos \nGoogle Maps for Location \n 
URL:https://www.running4free.com/event/22nd-mvfda-5k-run-walk/
LOCATION:Mont Vernon\, NH\, 1 S Maine Street\, Mont Vernon\, ME\, 03057\, United States
CATEGORIES:5K Run/Walk
ATTACH;FMTTYPE=image/webp:https://www.running4free.com/wp-content/uploads/2025/09/Mont-Vernon-1.webp
ORGANIZER;CN="Pam Giles":MAILTO:mvfdap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260718T084500
DTEND;TZID=America/New_York:20260718T170000
DTSTAMP:20260501T041153
CREATED:20250709T153024Z
LAST-MODIFIED:20260108T231817Z
UID:10000001-1784364300-1784394000@www.running4free.com
SUMMARY:21th Annual Lovell Old Home Days 5K Race
DESCRIPTION:Created By: Lovell Road Race \nRace Location & Date\nStarts at: Lovell recreation field\, Smart Hill Road\, Lovell\, Maine\, 04051\nRace Date: Saturday\, July 18\, 2026 \nContact Moderator | Website Details \nOnline Registration Close Date & Time: Wednesday\, July 15\, 2026\, 1:00 PM (EST). Pre-Registration Fee: $15.00\, Race Day Fee: $18.00.  The first 100 registered receive a commemorative t-shirt designed by a Fryeburg Academy Art Student. The top male and female finishers receive special awards. Enjoy refreshments\, food\, and random prizes & awards at the finish line! Proceeds benefit the Lovell Rec Dept & The Old Home Day Parade Race. \nDirector: Stan Tupaj\, (207) 925-1500\, stan@fairpoint.net \nNOTE: The Last bus leaves Lovell Field at 8:30 to bus runners to start. If the race is canceled because of extreme weather conditions or any conditions beyond our control\, NO REFUNDS\nGoogle Maps to get to the registration location. \n2025 Results \nRace Photos \nVideo of Awards \nNo fees at checkout
URL:https://www.running4free.com/event/20th-annual-lovell-old-home-days-5k-race/
LOCATION:Lovell Recreation Field\, Smart Hill Road\, Lovell\, ME\, 04051\, United States
CATEGORIES:5K Run/Walk
ATTACH;FMTTYPE=image/webp:https://www.running4free.com/wp-content/uploads/2025/07/Lovell-1.webp
ORGANIZER;CN="Stan Tupaj":MAILTO:stan@fairpoint.net
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260808
DTEND;VALUE=DATE:20260809
DTSTAMP:20260501T041153
CREATED:20250711T215857Z
LAST-MODIFIED:20260330T230412Z
UID:10000004-1786147200-1786233599@www.running4free.com
SUMMARY:Millside Fitness Bun Run 5K
DESCRIPTION:Start: 08/08/2026 \nCome start Dexter’s Annual Maine Red Hot Dog Festival with a fun 5K.  Training for the MDI Marathon in the fall?  Come get some hill training in!  The race will start next to Millside Fitness on Main Street and proceed around town\, ending back on Main Street.  If you have run this the previous years\, please note that we have reversed the route to make the ending safer for all runners.  No more running through vendors setting up. All those registered by July 18 are guaranteed a t-shirt of their chosen size.  T-shirt sizes are not guaranteed if you sign up after July 18th.   For more information on the Maine Red Hot Dog Festival\, please visit www.redhotdog.org \nNew this year!  Everyone gets a finisher’s medal!  The top 3 males and the top 3 females will receive prizes (TBA).  Same-day registration will begin at 6:30 a.m. and end at 7:15 a.m.  The start of packet pickup is located in front of Millside Fitness at 26 Main St.\, Dexter\, Maine. \nIf the race is canceled due to extreme weather conditions or any other unforeseen circumstances beyond our control\, no refunds will be issued. \n\n2025 Race Results\n2025 Race Photos\nVideo of the Race Start\nVideo of awards\nGoogle Maps for the Start Location\n\nNo additional fees at checkout
URL:https://www.running4free.com/event/millside-fitness-bun-run-5k/
LOCATION:Millside Fitness\, 26 Main Street\, Dexter\, ME\, 04930\, United States
CATEGORIES:5K Run/Walk
ATTACH;FMTTYPE=image/png:https://www.running4free.com/wp-content/uploads/2025/07/redHotDogFestival.png
ORGANIZER;CN="Andrew Bermudez":MAILTO:abermundez73@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260829T083000
DTEND;TZID=America/New_York:20260829T170000
DTSTAMP:20260501T041153
CREATED:20250717T202310Z
LAST-MODIFIED:20250921T163153Z
UID:10000007-1787992200-1788022800@www.running4free.com
SUMMARY:South Portland Food Cupboard- St. Max 5K Run/Walk Road Race
DESCRIPTION:Race Director: Tige Cunningham- tigecunningham@gmail.com \nRace starts and finishes at St. Max Church\, 150 Black Point Road\, Scarborough\, Maine. \nKids’ Fun Run at 8:30 AM \n5K Run at 9:oo AM \n\nGoogle Maps for Starters\n2025 Race Results\n2025 Race Photos
URL:https://www.running4free.com/event/south-portland-food-cupboard-st-max-5k-run-walk-road-race/
LOCATION:South Portland Food Cupboard\, 150 Black Point Road\, Scarborough\, ME\, 04070\, United States
CATEGORIES:5K Run/Walk
ATTACH;FMTTYPE=image/png:https://www.running4free.com/wp-content/uploads/2025/07/spFoodCupboard.png
ORGANIZER;CN="Tigue Cunningham":MAILTO:tige.cunningham@wsp.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260912T080000
DTEND;TZID=America/New_York:20260912T110000
DTSTAMP:20260501T041153
CREATED:20250717T213020Z
LAST-MODIFIED:20260108T233006Z
UID:10000010-1789200000-1789210800@www.running4free.com
SUMMARY:Jack Sharkey 5K Knockout the Hills at Highnote
DESCRIPTION:Race Director: Amy McPhee – (603) 770-8869\nRace Starts: 10:00 AM.\nRace Day Registration: 8:00 AM. \nThe first 50 to register get a t-shirt. \nIf the race is canceled because of extreme weather conditions or any condition beyond our control\, NO REFUNDS. \n\nUSATAF Certified Course\nFacebook Page\nGoogle Maps\n2025 Race Results\n2025 Race Photos\nVideo of Start\n\n\nNo Additional Fees at Checkout.
URL:https://www.running4free.com/event/jack-sharkey-5k-knockout-the-hills-at-highnote/
LOCATION:Highnote Festival\, 173 Prescott Rd\, Epping\, NH\, 03042\, United States
CATEGORIES:5K Run/Walk
ATTACH;FMTTYPE=image/webp:https://www.running4free.com/wp-content/uploads/2025/07/Jack-Sharkey-1.webp
ORGANIZER;CN="Amy McPhee":MAILTO:amymcphee2@gmail.com
END:VEVENT
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DTSTART;TZID=America/New_York:20260912T080000
DTEND;TZID=America/New_York:20260912T170000
DTSTAMP:20260501T041153
CREATED:20250717T204127Z
LAST-MODIFIED:20260329T224623Z
UID:10000008-1789200000-1789232400@www.running4free.com
SUMMARY:Fight Back 5K Fun Run/Walk
DESCRIPTION:Race Day Registration starts at 7:00 AM\nRace Begins at 8:00 AM \nRace Director: Sandy Phinney\nOrganization / Charity:  Blisters for Sisters and Misters for Dempsey Challenge (Dempsey Center)- In memory of Fred Washer. \nTHIS EVENT DOES NOT OFFER T-SHIRTS  \nIf the race is cancelled due to extreme weather conditions or circumstances beyond our control\, no refunds will be issued. \n\n2026 Race Photos\n2026 fight back results.docx\nNo Additional fees at checkout.
URL:https://www.running4free.com/event/fight-back-5k-fun-run-walk/
LOCATION:Norway Fire Department\, 19 Danforth Street\, Norway\, ME\, 04268\, United States
CATEGORIES:5K Run/Walk
ATTACH;FMTTYPE=image/png:https://www.running4free.com/wp-content/uploads/2025/07/fightback.png
ORGANIZER;CN="Sandy Washer":MAILTO:SandyJ04@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260913T083000
DTEND;TZID=America/New_York:20260913T113000
DTSTAMP:20260501T041153
CREATED:20250911T160011Z
LAST-MODIFIED:20260330T183017Z
UID:10000024-1789288200-1789299000@www.running4free.com
SUMMARY:9/11 Memorial 5K Run~Walk and Kids Fun Run
DESCRIPTION:Sunday\, September 13th at Gorham Recreational Center\, Gorham\, Maine. Kids run at 8:30 a.m. & 5K ~9:15 a.m.  \nThis race benefits the Stephen G. Ward Memorial Scholarship Fund.  Steve was young\, vibrant\, and ambitious when he was so needlessly taken from us on September 11th\, 2001. He was a funny\, charismatic\, and loving son\, brother\, uncle\, and friend\, and was climbing a promising career ladder at Cantor Fitzgerald. He was one of the best and the brightest\, a symbol of what America lost that tragic day. This event is to honor and remember Steve\, and all of those we lost that day. \nFree event t-shirt for the first 100 registered 5K participants! \nKids’ Fun Run starts at the adjacent Gorham High School track at 8:30 AM. Children aged 8 years and under will run one lap (0.25 miles)\, while children aged 9 to 12 years old will run two laps (0.50 miles). \n5K will start after all the parents return from the kids’ fun run and the uniformed emergency responders\, who complete the 5K course in full gear\, are sent off. After race director remarks and the National Anthem\, the 5K runners and walkers are sent off. Typically\, this happens between 9:10 and 9:25. \nIf the race is canceled due to extreme weather conditions or any other conditions beyond our control\, we will not be able to refund registration fees. \n\nVideo of the National Anthem at the start\nVideo of firefighters finishing the race\nVideo of firefighters starting the race\n2025 Race Photos\n2025 Results\nUSATAF Certified Course\nFacebook\nGoogle Maps for Start Location\n\n\nNo fees at checkout
URL:https://www.running4free.com/event/9-11-memorial-5k-runwalk-and-kids-fun-run/
LOCATION:Gorham Recreation Department\, Ball Park Road\, Gorham\, ME\, 04038\, United States
CATEGORIES:5K Run/Walk
ORGANIZER;CN="Kathryn Ward":MAILTO:911memorial5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260913T093000
DTEND;TZID=America/New_York:20260913T170000
DTSTAMP:20260501T041153
CREATED:20250718T163122Z
LAST-MODIFIED:20251202T222703Z
UID:10000012-1789291800-1789318800@www.running4free.com
SUMMARY:CMF 12th Annual 5K Run/Walk
DESCRIPTION:Sign Up Now for a Day to Remember!\nGet ready for a day packed with excitement\, fun\, and heartwarming moments. Our event promises to be an unforgettable experience for everyone involved! Whether you’re a seasoned runner\, a casual walker\, or simply want to show your support from the sidelines\, there’s a place for you at our event. Bring your family\, friends\, and furry companions for a day filled with community spirit and joy. Our event also features exciting cash prizes and raffles where you could win fantastic rewards while supporting a worthy cause. Bring your family\, friends\, and furry companions for a day filled with community spirit and joy. \nRegistration includes: \n\nENTRY to the 5k\nOFFICIAL CMF 5k Event T-Shirt\nFinisher MEDAL for 1st\, 2nd\, and 3rd place runners\nFresh air\, reduced stress\, and increased HAPPINESS from being in nature\nGames\, photo opportunities\, snacks\, food\, music\, and ice cream\n\n***DAY OF INFORMATION – PLEASE READ***\nAddress: Borderland State Park is located at 259 Massapoag Ave\, North Easton\, MA. Please proceed through the main park entrance (not the Ames Mansion entrance)\nParking passes are not included.  You’ll need to purchase a parking pass from the kiosk machines in the parking lot. The kiosks accept credit cards and are located at the entrance of the lot and the rear of the lot (near the Visitors Center). These are not included in your registration fee. The MA State Park requires that all vehicles parked in their lot display a parking pass on the dashboard.\nWhere to Find Us: We will be set up in the field adjacent to the Visitor’s Center\, the main building located near the parking lot.\nCheck-in/Registration Table: 9:30- 10:30 AM! Race starts at 10:30 AM. All participants need to sign in. We will also be collecting any cash & check sponsor donations. We will be passing out goodies & t-shirts (t-shirts provided to participants who registered by 8/18) \n5k Race path – Borderland is a dog-friendly park!! \nPlease note that the path is an unpaved carriage road. It’s fine to use jogging strollers when bringing younger children. \nRace will begin after registration ends. \nFace Painting\, Games\, & Entertainment will be available during registration time.\nFood/Drinks – Waters\, fruits\, and snacks will be provided and available throughout the day.\nRestrooms: Available inside the Visitors Center building \n*Don’t hesitate to get in touch with us with any questions – email contact@carinmacleanfoundation.org or call us at (508) 343-0263. \nThe Carin MacLean Foundation is an independent 501(c)(3) non-profit charitable organization that provides financial assistance to mothers battling cancer\, with school-age children. Our Helping Hands Program offers a range of services\, including grocery delivery\, meal delivery\, and house cleaning services. \n\nGoogle Maps for the start location\n2025 Race Photos
URL:https://www.running4free.com/event/cmf-11th-annual-5k-run-walk/
LOCATION:Borderland State Park\, 259 Massapoag Ave.\, North Easton\, MA\, 02356\, United States
CATEGORIES:5K Run/Walk
ATTACH;FMTTYPE=image/jpeg:https://www.running4free.com/wp-content/uploads/2025/07/CarinMaclranFoundation.jpg
ORGANIZER;CN="Jullian Pine":MAILTO:jillian@carinmacleanfoundation.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260919T080000
DTEND;TZID=America/New_York:20260919T130000
DTSTAMP:20260501T041153
CREATED:20250718T165509Z
LAST-MODIFIED:20250921T161552Z
UID:10000013-1789804800-1789822800@www.running4free.com
SUMMARY:RSB Lakes Region for Parkinson's 5K
DESCRIPTION:Join us for the 8th Annual RSB Lakes Region for Parkinson’s 5K Run/Walk Saturday\, September 19\, 2026! The race will raise funds for Rock Steady Boxing Lakes Region’s Adopt-A-Boxer program\, as well as support equipment and training. These classes have proven that anyone\, at any level of Parkinson’s\, can lessen their symptoms and lead a healthier/happier life. \nRegistration: 8:00 AM\nRace Start: 9:00 AM \nIf the race is canceled because of extreme weather conditions or any conditions beyond our control\, NO REFUNDS. \n\nGoogle Maps for the Start Location\n\n2025 Race Results\n\n2025 Race Photos
URL:https://www.running4free.com/event/rsb-lakes-region-for-parkinsons-5k/
LOCATION:The Downtown Gym\, 171 Fair Street\, Laconia\, NH\, 03246\, United States
CATEGORIES:5K Run/Walk
ATTACH;FMTTYPE=image/jpeg:https://www.running4free.com/wp-content/uploads/2025/07/RSBLakesRegion.jpg
ORGANIZER;CN="David Adams":MAILTO:try2tri@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261107T083000
DTEND;TZID=America/New_York:20261107T170000
DTSTAMP:20260501T041153
CREATED:20250718T185853Z
LAST-MODIFIED:20251202T220640Z
UID:10000018-1794040200-1794070800@www.running4free.com
SUMMARY:10th Portland Waterfront 5K
DESCRIPTION:10th Portland Waterfront 5K \nSTART TIME: 9:30 AM \nRegistration starts: 8:30 AM at Flat Bread Pizza\, 72 Commercial Street \nAwards in 5K:  Top male and female overall.\nTop male and female in each age group\, 0-9\,10-14\,15-19\, 20-29\, 30-39\, 40\,49\, 50-59\, 60-69\, 70-79\, 80-99\nTop(5) Family Team Awards (2) or more runners \nOn line course map and 3D flyover video \nCourse: Race runs along the Portland Trails near Commercial Street.\nStarts and finishes at Casco Bay Lines Ferry Terminal \nIf the race is cancelled because of weather\, extreme conditions\, or any conditions beyond our control\, NO REFUNDS. \n\nRace Photos 2024\nRace Website\n\nGoogle Maps for directions\n2024 Race Results\n2024 Age Group Awards\n2024 Team Score\n\nRace Management by 5K Sports Race Management \nNo fees at checkout.
URL:https://www.running4free.com/event/10th-portland-waterfront-5k/
LOCATION:Flatbread Company\, 72 Commercial Street\, Portland\, ME\, 04101\, United States
CATEGORIES:5K Run/Walk
ATTACH;FMTTYPE=image/png:https://www.running4free.com/wp-content/uploads/2025/07/PortlandWaterfront5K.png
ORGANIZER;CN="Jim McCorkle":MAILTO:Fiveksport@aol.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270410T090000
DTEND;TZID=America/New_York:20270410T130000
DTSTAMP:20260501T041154
CREATED:20250903T222713Z
LAST-MODIFIED:20260413T214915Z
UID:10000021-1807347600-1807362000@www.running4free.com
SUMMARY:16th Run of the Savages 5K
DESCRIPTION:16th Run of the Savages 5K\nApril 10\, 2027\, 10 AM \nRace Location- Pollard School \nRegistration Front of Pollard School\, 122 Main Street\, Plaistow\, New Hampshire 03865. \nRace Directors: Alexis Vengren\, Kristin Savage \nWITH DEEP GRATITUDE- THANK YOU TO OUR SPONSORS \nOn behalf of the Dana-Farber Cancer Institute and the Run of the Savages team\, we extend our heartfelt thanks to each of you and our generous sponsors. Your support fuels critical cancer research\, life-changing programs\, and hope for patients and families in our community. \nThis run is more than just an event- it’s a tribute. We run in honor of those we’ve lost\, in support of those to fight\, and in memory of the strength and love that binds us all. \nThis run is held in memory of Chief Stephen Savage\, former Plaistow Police Chief\, whose courage\, leadership\, and service left a lasting mark on our community. We honor his legacy by continuing the fight for others facing this disease. \nBecause of you\, we are one step closer to a future without cancer. \nThank you for standing with us. Thank you for fighting with us. \nREGISTRATION: 8:45 AM\nRUN/WALK: 10:00 AM (or as close to it if race day registrations require extra time – please register in advance) \nAdvanced Registration costs:\n$25 per individual or $20 PER FAMILY MEMBER when registering AT LEAST THREE family members (MINIMUM family cost $60)\nregistration costs increase on April 7th\, following the deadline for advance registration. \nRace Directors: Alexis Vengren\, Terri Rousseau\, and Kristin Savage \nCustom Race Bib \nT-SHIRTS ARE NOT INCLUDED IN THE REGISTRATION FEE. No apparel is included with your registration. Please remember this is a fundraiser\, and we try to keep the registration fees low so it is affordable to participate. For those who want apparel\, there is an OPTION TO PURCHASE through an online store created by Atkinson Graphics (see link below). This store CLOSES March 14\, and items will be available for pick-up on April 7th AND on the morning of the Run.\n\nhttps://runofthesavages2026.itemorder.com/\nhttps://www.facebook.com/RunOfTheSavages \n*** All proceeds will be donated to The Jimmy Fund\, Dana Farber Cancer Institute.  Supported by the Timberlane Regional School District and the community\, we are committed to the fight against cancer.  The race course will be similar to that of the Plaistow OHD course\, but backwards. \nOFFICIAL RACE ROUTE:\nStarting at Pollard in the front horseshoe…on the driveway side between the church and Pollard\, the runners line up with the starting line just at the steps to go into the school (wear the walkers come out at the end of the day) facing the school…the race starts with a loop AROUND the back of Pollard (toward the main door\, around the playground side to the gym)\, follow the arrows out of the parking lot for car pick-up…then take a right onto Main Street go to West Pine\, take a right go to Hilltop\, take a right\, go to Oak Ridge\, take a left\, go to Whiton Rd.\, take a left. go to Westville\, take a right\, go to Main\, take a left\, head back to Pollard\, enter the drive AFTER the church\, go toward back of Pollard\, then make a left in the parking lot to go around little circle loop\, go back behind Pollard and finish line is at the far back corner (just before entering the back/side parking lot). \nCome run a serious race\, walk if you would like\, or dress as “savagely” as possible and have fun for the cause! \nPups are welcome\, but they must be on a leash\, and their human must be prepared to clean up after them. \n2026 Race Results:\nRace Results 2026 \n2026 Race Photos \nGoogle Maps for directions. \nTo donate to the Run\, click on the following link: Click Here \nAny checks should be made payable to “Dana-Farber and the Jimmy Fund” \nIf the race is cancelled because of extreme weather conditions or any condition beyond our control\, there are NO REFUNDS. \nSee you soon!\nROTS Directors: WITH APPRECIATION\, THE RUN OF THE SAVAGES COMMITTEE
URL:https://www.running4free.com/event/run-of-the-savages-5k/
LOCATION:Pollard School\, 122 Main Street\, Plaistow\, New Hampshire\, 03865\, United States
CATEGORIES:5K Run,5K Run/Walk
ATTACH;FMTTYPE=image/png:https://www.running4free.com/wp-content/uploads/2025/09/2026-Run-of-the-Savages-logo.png
ORGANIZER;CN="Alexis Vengren":MAILTO:alexis.vengren@timberlane.net
END:VEVENT
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